Litti

SERVING

Quantity : 69gms

Calories : 142kCal

Glycemic Index : 66

NUTRITION

Carbs

24
gms

Protein

6
gms

Fat

3
gms

Fiber

6
gms

Sugar

1
gms

Sodium

263
mg

FOOD GROUPS

legumes
10
gms
grains
24
gms
oils
1
gms

INGREDIENTS

ginger root, raw

chillies, green

coriander leaves, raw (cilantro, dhania)

bengal gram, roasted

Mustard oil

omum, carom seeds, ajwain

Ghee

wheat flour, whole-grain

Chilli pickle (mirchi aachar)

Tap water

Onions (raw)

Salt (namak, table salt)

niger seeds

DOWNLOAD

Top