Lobia chaat

SERVING

Quantity : 144gms

Calories : 97kCal

Glycemic Index : 33

NUTRITION

Carbs

20
gms

Protein

3
gms

Fat

1
gms

Fiber

5
gms

Sugar

5
gms

Sodium

443
mg

FOOD GROUPS

veggies
139
gms

INGREDIENTS

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

chilli powder (laal mirch)

Onions (raw)

Tomato (red, ripe)

Cowpeas (blackeyes, boiled, with salt)

Chaat Masala

mango powder

Salt (namak, table salt)

Lemon Juice

chillies, green

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