maa chole ki dal

SERVING

NUTRITION

Carbs

13
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

1
gms

Sodium

320
mg

FOOD GROUPS

legumes
19
gms
veggies
13
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

chillies, green

urad dal, raw

Tap water

Onions (raw)

chilli powder (laal mirch)

asafoetida

turmeric (Haldi powder)

Salt (namak, table salt)

Tomato (red, ripe)

Rice bran oil

garam masala

ginger root, raw

chana dal, raw

garlic

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