Magur Macher Jhol

SERVING

Quantity : 151gms

Calories : 162kCal

Glycemic Index : 30

NUTRITION

Carbs

1
gms

Protein

12
gms

Fat

12
gms

Fiber

0
gms

Sugar

0
gms

Sodium

470
mg

FOOD GROUPS

meats
80
gms
oils
7
gms

INGREDIENTS

Salt (namak, table salt)

turmeric (Haldi powder)

cloves (Laung or laving, ground)

bay leaf (tej patta)

Rice bran oil

fish, catfish, channel, farmed, raw

cumin seed (jeera or jira)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

chillies, green

Tap water

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