makhana

SERVING

Quantity : 38gms

Calories : 147kCal

Glycemic Index : 30

NUTRITION

Carbs

21
gms

Protein

5
gms

Fat

5
gms

Fiber

0
gms

Sugar

0
gms

Sodium

335
mg

FOOD GROUPS

nuts
32
gms
oils
4
gms

INGREDIENTS

Lotus seeds (dried)

chilli powder (laal mirch)

Ghee

turmeric (Haldi powder)

Chaat Masala

Salt (namak, table salt)

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