makhana raita

SERVING

Quantity : 164gms

Calories : 101kCal

Glycemic Index : 40

NUTRITION

Carbs

11
gms

Protein

5
gms

Fat

4
gms

Fiber

0
gms

Sugar

6
gms

Sodium

260
mg

FOOD GROUPS

dairy
123
gms
nuts
7
gms

INGREDIENTS

chilli powder (laal mirch)

Curd (Dahi, Plain Yogurt)

garam masala

cumin seed (jeera or jira)

Tap water

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Lotus seeds (dried)

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