makhana tomato curry

SERVING

Quantity : 156gms

Calories : 121kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

8
gms

Fiber

2
gms

Sugar

3
gms

Sodium

436
mg

FOOD GROUPS

nuts
8
gms
veggies
73
gms
oils
7
gms

INGREDIENTS

chillies, green

Onions (raw)

coriander leaves, raw (cilantro, dhania)

chilli powder (laal mirch)

Lotus seeds (dried)

garam masala

garlic

Tomato (red, ripe)

Rice bran oil

Tap water

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

ginger root, raw

curry leaves

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