malabar paratha

SERVING

Quantity : 69gms

Calories : 218kCal

Glycemic Index : 62

NUTRITION

Carbs

34
gms

Protein

5
gms

Fat

7
gms

Fiber

1
gms

Sugar

3
gms

Sodium

126
mg

FOOD GROUPS

grains
41
gms
oils
6
gms

INGREDIENTS

Ghee

wheat flour, white, all-purpose, unenriched

Salt (namak, table salt)

Rice bran oil

Milk (whole 3.25%)

Sugar (powdered)

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