Malai kofta

SERVING

Quantity : 176gms

Calories : 164kCal

Glycemic Index : 31

NUTRITION

Carbs

16
gms

Protein

4
gms

Fat

10
gms

Fiber

2
gms

Sugar

5
gms

Sodium

320
mg

FOOD GROUPS

nuts
2
gms
dairy
65
gms
veggies
90
gms
oils
7
gms

INGREDIENTS

Salt (namak, table salt)

turmeric (Haldi powder)

khoa, whole cows milk

Paneer

Potatoes (boiled without salt)

Tap water

garam masala

Cashew nuts, kaaju (raw)

chilli powder (laal mirch)

Rice bran oil

tomato puree, canned (without salt)

ginger garlic paste

Onions (raw)

cornstarch

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