mango kulfi

SERVING

Quantity : 132gms

Calories : 119kCal

Glycemic Index : 57

NUTRITION

Carbs

18
gms

Protein

4
gms

Fat

4
gms

Fiber

1
gms

Sugar

14
gms

Sodium

35
mg

FOOD GROUPS

nuts
2
gms
fruit
48
gms
dairy
77
gms

INGREDIENTS

Mangoes

saffron (kesar)

Pistachio nuts (raw)

khoa, whole cows milk

Milk (whole 3.25%)

cornstarch

cardamom (Elaichi)

Sugar (powdered)

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