Mango rasayana

SERVING

Quantity : 129gms

Calories : 178kCal

Glycemic Index : 57

NUTRITION

Carbs

24
gms

Protein

2
gms

Fat

10
gms

Fiber

2
gms

Sugar

22
gms

Sodium

7
mg

FOOD GROUPS

fruit
79
gms
nuts
40
gms

INGREDIENTS

jaggery, cane

cardamom (Elaichi)

Mangoes

Coconut milk (liquid expressed from grated meat and water)

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