Mango Tofu Smoothie (vegan)

SERVING

NUTRITION

Carbs

26
gms

Protein

4
gms

Fat

8
gms

Fiber

3
gms

Sugar

19
gms

Sodium

18
mg

FOOD GROUPS

legumes
33
gms
fruit
151
gms
nuts
28
gms

INGREDIENTS

Basil (fresh)

Banana

Sesame seeds (whole, dried)

Mangoes

Orange Juice (Fresh)

Soft tofu (house foods)

turmeric (Haldi powder)

Coconut milk (liquid expressed from grated meat and water)

Tap water

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