Mangodi curry

SERVING

Quantity : 154gms

Calories : 180kCal

Glycemic Index : 45

NUTRITION

Carbs

14
gms

Protein

5
gms

Fat

12
gms

Fiber

3
gms

Sugar

3
gms

Sodium

348
mg

FOOD GROUPS

legumes
14
gms
veggies
21
gms
oils
10
gms

INGREDIENTS

chickpea flour (besan)

Moong dal mangodi

Tap water

cumin seed (jeera or jira)

garam masala

turmeric (Haldi powder)

ghee, cow

ginger root, raw

Salt (namak, table salt)

coriander seed (Dhania)

asafoetida

chilli powder (laal mirch)

bay leaf (tej patta)

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

tomato puree, canned (without salt)

chillies, green

chillies, dry

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