Mangodi Palak subji

SERVING

Quantity : 128gms

Calories : 134kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

8
gms

Fat

4
gms

Fiber

4
gms

Sugar

2
gms

Sodium

337
mg

FOOD GROUPS

legumes
21
gms
veggies
85
gms
oils
3
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

chilli powder (laal mirch)

fenugreeek leaves

Moong dal mangodi

Onions (raw)

garlic

Spinach (boiled without salt)

garam masala

Cream (half & half)

ginger root, raw

Rice bran oil

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