Mangshor jhol (bengali mutton curry)

SERVING

Quantity : 220gms

Calories : 220kCal

Glycemic Index : 35

NUTRITION

Carbs

11
gms

Protein

23
gms

Fat

9
gms

Fiber

2
gms

Sugar

5
gms

Sodium

431
mg

FOOD GROUPS

veggies
62
gms
dairy
41
gms
meats
101
gms
oils
5
gms

INGREDIENTS

Onions (raw)

goat, raw

Paanch phoran

cumin seed (jeera or jira)

Sugar (powdered)

coriander seed (Dhania)

turmeric (Haldi powder)

chilli powder (laal mirch)

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

Tap water

bay leaf (tej patta)

curry leaves

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

ginger garlic paste

ghee, cow

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