Masala Dalia upma

SERVING

Quantity : 159gms

Calories : 130kCal

Glycemic Index : 55

NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

3
gms

Fiber

5
gms

Sugar

2
gms

Sodium

398
mg

FOOD GROUPS

legumes
24
gms
oils
2
gms
veggies
27
gms
grains
23
gms

INGREDIENTS

Tomato (red, ripe)

cumin seed (jeera or jira)

Onions (raw)

Salt (namak, table salt)

Peanut oil (salad or cooking)

bulgur, dry

turmeric (Haldi powder)

chillies, green

green peas, raw (matar or mutter)

ginger root, raw

Tap water

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