masala idli

SERVING

Quantity : 158gms

Calories : 181kCal

Glycemic Index : 58

NUTRITION

Carbs

29
gms

Protein

4
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

317
mg

FOOD GROUPS

legumes
8
gms
oils
5
gms
veggies
48
gms
grains
26
gms

INGREDIENTS

Idli

chilli powder (laal mirch)

garam masala

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

Onions (raw)

cumin seed (jeera or jira)

chillies, green

Rice bran oil

Salt (namak, table salt)

turmeric (Haldi powder)

ginger garlic paste

Tap water

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