Masala Jowar Uttapam

SERVING

Quantity : 137gms

Calories : 218kCal

Glycemic Index : 55

NUTRITION

Carbs

37
gms

Protein

6
gms

Fat

6
gms

Fiber

5
gms

Sugar

4
gms

Sodium

592
mg

FOOD GROUPS

legumes
13
gms
oils
4
gms
veggies
85
gms
grains
30
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

sorghum flour, whole-grain

Salt (namak, table salt)

urad dal, raw

Onions (raw)

Tomato (red, ripe)

Coconut oil

ginger garlic paste

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