Masala oats (home cooked)

SERVING

Quantity : 142gms

Calories : 150kCal

Glycemic Index : 55

NUTRITION

Carbs

20
gms

Protein

4
gms

Fat

7
gms

Fiber

3
gms

Sugar

1
gms

Sodium

600
mg

FOOD GROUPS

oils
5
gms
veggies
27
gms
grains
27
gms

INGREDIENTS

Rice bran oil

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

chilli powder (laal mirch)

quaker, quick oats, dry

cumin seed (jeera or jira)

Tomato (red, ripe)

chillies, green

Onions (raw)

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