masala papad (fried)

SERVING

Quantity : 65gms

Calories : 90kCal

Glycemic Index : 45

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

265
mg

FOOD GROUPS

veggies
51
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

Tomato (red, ripe)

Peanut oil (salad or cooking)

chilli powder (laal mirch)

Papad

Onions (raw)

coriander leaves, raw (cilantro, dhania)

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