masala poori

SERVING

Quantity : 30gms

Calories : 87kCal

Glycemic Index : 60

NUTRITION

Carbs

13
gms

Protein

2
gms

Fat

3
gms

Fiber

2
gms

Sugar

0
gms

Sodium

173
mg

FOOD GROUPS

grains
17
gms
oils
3
gms

INGREDIENTS

cumin seed (jeera or jira)

omum, carom seeds, ajwain

coriander seed (Dhania)

chilli powder (laal mirch)

Salt (namak, table salt)

Black pepper (kali mirch)

Rice bran oil

turmeric (Haldi powder)

Tap water

wheat flour, whole-grain

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