Masala Rawa Baingan

SERVING

Quantity : 119gms

Calories : 256kCal

Glycemic Index : 40

NUTRITION

Carbs

42
gms

Protein

7
gms

Fat

7
gms

Fiber

5
gms

Sugar

2
gms

Sodium

587
mg

FOOD GROUPS

legumes
3
gms
oils
6
gms
veggies
57
gms
grains
42
gms

INGREDIENTS

cumin seed (jeera or jira)

rice, white, medium-grain, raw, unenriched

semolina, unenriched (rava)

curry leaves

fennel seed (saunf)

eggplant, raw (brinjal, baingan)

chana dal, raw

Black pepper (kali mirch)

tamarind pulp

Mustard oil

chillies, dry

turmeric (Haldi powder)

Salt (namak, table salt)

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