Masala rice with brinjal (kathrikai bhaath)

SERVING

Quantity : 193gms

Calories : 455kCal

Glycemic Index : 60

NUTRITION

Carbs

66
gms

Protein

16
gms

Fat

14
gms

Fiber

12
gms

Sugar

3
gms

Sodium

548
mg

FOOD GROUPS

grains
26
gms
nuts
5
gms
legumes
61
gms
veggies
32
gms
oils
8
gms

INGREDIENTS

asafoetida

Black pepper (kali mirch)

refined soybean vegetable oil

Rice bran oil

rice, white, long-grain, parboiled, unenriched, dry

Salt (namak, table salt)

chana dal, raw

poppy seed (khus khus)

eggplant, raw (brinjal, baingan)

Tap water

chillies, green

fennel seed (saunf)

Coconut meat (raw)

turmeric (Haldi powder)

dried mustard seeds (sarson)

Onions (raw)

chillies, dry

tamarind pulp

Sesame seeds (whole, dried)

curry leaves

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