Masala toast sandwich

SERVING

Quantity : 188gms

Calories : 229kCal

Glycemic Index : 25

NUTRITION

Carbs

36
gms

Protein

6
gms

Fat

7
gms

Fiber

4
gms

Sugar

5
gms

Sodium

808
mg

FOOD GROUPS

veggies
135
gms
grains
40
gms
oils
6
gms

INGREDIENTS

Boiled potatoes (without skin, with salt)

Black pepper (kali mirch)

Chaat Masala

Tomato (red, ripe)

Salt (namak, table salt)

Onions (raw)

White bread

Butter (salted)

Green chutney

Capsicum (Sweet green bell peppers, raw)

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