Mashed Potato Curry

SERVING

Quantity : 182gms

Calories : 158kCal

Glycemic Index : 66

NUTRITION

Carbs

29
gms

Protein

4
gms

Fat

4
gms

Fiber

5
gms

Sugar

3
gms

Sodium

483
mg

FOOD GROUPS

veggies
142
gms
oils
3
gms

INGREDIENTS

garlic

Mustard oil

fennel seed (saunf)

coriander seed (Dhania)

Salt (namak, table salt)

Tomato (red, ripe)

Tap water

Boiled potatoes (without skin, with salt)

cumin seeds

ginger garlic paste

chillies, dry

shallots, raw

urad dal, raw

curry leaves

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