masoor dal chilla

SERVING

Quantity : 57gms

Calories : 154kCal

Glycemic Index : 33

NUTRITION

Carbs

23
gms

Protein

9
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

120
mg

FOOD GROUPS

legumes
37
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

chilli powder (laal mirch)

onions, young green, tops (hara pyaaz)

turmeric (Haldi powder)

Tap water

chillies, green

lentils, pink or red, raw (masoor dal)

Rice bran oil

Moong dal, raw

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