masoor dal paratha

SERVING

Quantity : 84gms

Calories : 208kCal

Glycemic Index : 49

NUTRITION

Carbs

36
gms

Protein

8
gms

Fat

5
gms

Fiber

7
gms

Sugar

1
gms

Sodium

323
mg

FOOD GROUPS

legumes
8
gms
oils
4
gms
veggies
14
gms
grains
40
gms

INGREDIENTS

Rice bran oil

Onions (raw)

garlic powder

Salt (namak, table salt)

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

Chaat Masala

Plain paratha

cumin seed (jeera or jira)

Lentils (boiled, without salt)

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