Masoor dal (Thikri Ki Dal)

SERVING

Quantity : 125gms

Calories : 174kCal

Glycemic Index : 32

NUTRITION

Carbs

26
gms

Protein

9
gms

Fat

4
gms

Fiber

5
gms

Sugar

1
gms

Sodium

303
mg

FOOD GROUPS

legumes
36
gms
veggies
14
gms
oils
3
gms

INGREDIENTS

Tap water

coriander leaves, raw (cilantro, dhania)

fenugreek seed

turmeric (Haldi powder)

chillies, dry

chilli powder (laal mirch)

curry leaves

Ghee

Lemon Juice

garlic

lentils, pink or red, raw (masoor dal)

Salt (namak, table salt)

chillies, green

Onions (raw)

cumin seed (jeera or jira)

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