Masoor Khichdi (whole masoor)

SERVING

Quantity : 164gms

Calories : 282kCal

Glycemic Index : 50

NUTRITION

Carbs

33
gms

Protein

7
gms

Fat

14
gms

Fiber

4
gms

Sugar

0
gms

Sodium

706
mg

FOOD GROUPS

legumes
24
gms
grains
20
gms
oils
13
gms

INGREDIENTS

lentils, pink or red, raw (masoor dal)

turmeric (Haldi powder)

White rice (long-grain, precooked or instant)

Ghee

cloves (Laung or laving, ground)

chillies, green

ginger root, raw

Salt (namak, table salt)

cinnamon (Dalchini, ground)

Tap water

Black pepper (kali mirch)

cumin seed (jeera or jira)

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