Masoor usal

SERVING

Quantity : 121gms

Calories : 155kCal

Glycemic Index : 32

NUTRITION

Carbs

21
gms

Protein

5
gms

Fat

6
gms

Fiber

4
gms

Sugar

6
gms

Sodium

326
mg

FOOD GROUPS

legumes
18
gms
nuts
9
gms
veggies
18
gms
oils
2
gms

INGREDIENTS

garlic

Onions (raw)

chilli powder (laal mirch)

garam masala

turmeric (Haldi powder)

Salt (namak, table salt)

lentils, pink or red, raw (masoor dal)

cumin seed (jeera or jira)

Tap water

curry leaves

Coconut meat (dried, desiccated, sweetened, shredded)

jaggery, cane

dried mustard seeds (sarson)

chillies, green

Rice bran oil

coriander leaves, raw (cilantro, dhania)

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