Masoppu Saaru (sambhar)

SERVING

Quantity : 129gms

Calories : 136kCal

Glycemic Index : 35

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

496
mg

FOOD GROUPS

legumes
20
gms
nuts
4
gms
veggies
35
gms
oils
3
gms

INGREDIENTS

toor dal, raw

dried mustard seeds (sarson)

spinach, raw (palak)

cumin seed (jeera or jira)

chillies, dry

Salt (namak, table salt)

garlic

Tap water

Coconut meat (raw)

Onions (raw)

Sambhar Masala

ghee, cow

curry leaves

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