Matar Karanji

SERVING

Quantity : 49gms

Calories : 131kCal

Glycemic Index : 55

NUTRITION

Carbs

19
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

1
gms

Sodium

126
mg

FOOD GROUPS

legumes
10
gms
grains
22
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Tap water

green peas, raw (matar or mutter)

Salt (namak, table salt)

Sesame seeds (whole, dried)

Rice bran oil

turmeric (Haldi powder)

wheat flour, whole-grain

cornstarch

chillies, green

semolina, unenriched (rava)

wheat flour, white, all-purpose, unenriched

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

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