matar makhana

SERVING

Quantity : 125gms

Calories : 174kCal

Glycemic Index : 27

NUTRITION

Carbs

14
gms

Protein

7
gms

Fat

10
gms

Fiber

2
gms

Sugar

2
gms

Sodium

387
mg

FOOD GROUPS

legumes
19
gms
nuts
5
gms
veggies
36
gms
oils
4
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

Tap water

chilli powder (laal mirch)

Lotus seeds (dried)

turmeric (Haldi powder)

Salt (namak, table salt)

garam masala

ghee, cow

Onions (raw)

cumin seed (jeera or jira)

khoa, whole cows milk

peas, green, frozen

ginger garlic paste

Tomato (red, ripe)

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