Matki Pulao

SERVING

Quantity : 211gms

Calories : 351kCal

Glycemic Index : 47

NUTRITION

Carbs

55
gms

Protein

15
gms

Fat

8
gms

Fiber

5
gms

Sugar

2
gms

Sodium

509
mg

FOOD GROUPS

legumes
50
gms
oils
7
gms
veggies
66
gms
grains
26
gms

INGREDIENTS

matki, raw

Tomato (red, ripe)

Salt (namak, table salt)

coriander seed (Dhania)

turmeric (Haldi powder)

ginger root, raw

Mustard oil

White rice (long-grain, precooked or instant)

Spring onions (scallions, includes tops & bulb)

chillies, green

cloves (Laung or laving, ground)

coriander leaves, raw (cilantro, dhania)

Capsicum (Sweet green bell peppers, raw)

asafoetida

chilli powder (laal mirch)

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