Mattha

SERVING

Quantity : 241gms

Calories : 49kCal

Glycemic Index : 33

NUTRITION

Carbs

5
gms

Protein

4
gms

Fat

1
gms

Fiber

0
gms

Sugar

5
gms

Sodium

292
mg

FOOD GROUPS

dairy
76
gms

INGREDIENTS

Tap water

Dahi (low fat curd or yogurt)

Salt (namak, table salt)

ginger root, raw

coriander leaves, raw (cilantro, dhania)

chillies, green

asafoetida

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