Mayo Chicken Frankie

SERVING

Quantity : 169gms

Calories : 390kCal

Glycemic Index : 49

NUTRITION

Carbs

26
gms

Protein

16
gms

Fat

25
gms

Fiber

3
gms

Sugar

2
gms

Sodium

798
mg

FOOD GROUPS

grains
27
gms
veggies
14
gms
oils
13
gms
egg
39
gms
meats
28
gms

INGREDIENTS

coriander seed (Dhania)

chilli powder (laal mirch)

Whole egg (raw, fresh)

Frankie roti

raw chicken breast skinless, boneless

Cream (half & half)

Cider Vinegar

Lemon Juice

mayonnaise (Salad dressing)

Rice bran oil

ginger garlic paste

Chaat Masala

Salt (namak, table salt)

Onions (raw)

cumin seed (jeera or jira)

garam masala

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