Meat and Cheese Quesadilla

SERVING

Quantity : 164gms

Calories : 367kCal

Glycemic Index : 30

NUTRITION

Carbs

19
gms

Protein

24
gms

Fat

21
gms

Fiber

2
gms

Sugar

3
gms

Sodium

655
mg

FOOD GROUPS

grains
19
gms
dairy
152
gms
meats
45
gms
oils
3
gms
veggies
41
gms

INGREDIENTS

Red bell peppers (Sweet red pepper, raw)

Dry taco seasoning

Rice bran oil

Flour Tortillas, ready to bake/fry

Capsicum (Sweet green bell peppers, raw)

cheddar cheese

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

Onions (raw)

Monterey Jack Cheese

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