Meetha oliya (rice dessert)

SERVING

Quantity : 119gms

Calories : 170kCal

Glycemic Index : 65

NUTRITION

Carbs

26
gms

Protein

4
gms

Fat

6
gms

Fiber

1
gms

Sugar

12
gms

Sodium

31
mg

FOOD GROUPS

nuts
7
gms
dairy
61
gms
grains
40
gms

INGREDIENTS

Almonds

raisins, seeded

cardamom (Elaichi)

saffron (kesar)

Coconut meat (dried, desiccated, not sweetened)

Curd (Dahi, Plain Yogurt)

White rice (basmati rice)

Cashew nuts, kaaju (raw)

Sugar (granulated)

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