Methi Adai

SERVING

Quantity : 88gms

Calories : 217kCal

Glycemic Index : 55

NUTRITION

Carbs

34
gms

Protein

8
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

255
mg

FOOD GROUPS

legumes
28
gms
oils
4
gms
veggies
14
gms
grains
20
gms

INGREDIENTS

rice, white, medium-grain, raw, unenriched

fennel seed (saunf)

Onions (raw)

Salt (namak, table salt)

Rice bran oil

Tap water

toor dal, raw

fenugreeek leaves

red or cayenne pepper

chillies, green

garlic

chana dal, raw

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