Methi Baingan Masala

SERVING

Quantity : 133gms

Calories : 156kCal

Glycemic Index : 35

NUTRITION

Carbs

20
gms

Protein

6
gms

Fat

6
gms

Fiber

5
gms

Sugar

6
gms

Sodium

515
mg

FOOD GROUPS

legumes
18
gms
veggies
102
gms
oils
4
gms

INGREDIENTS

tomato puree, canned (without salt)

garam masala

Onions (raw)

chillies, green

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

dried mustard seeds (sarson)

Mustard oil

curry leaves

Salt (namak, table salt)

baking soda

mango powder

chickpea flour (besan)

ginger garlic paste

coriander seed (Dhania)

turmeric (Haldi powder)

eggplant, raw (brinjal, baingan)

fenugreeek leaves

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