Methi Corn malai

SERVING

Quantity : 122gms

Calories : 123kCal

Glycemic Index : 39

NUTRITION

Carbs

11
gms

Protein

4
gms

Fat

7
gms

Fiber

3
gms

Sugar

3
gms

Sodium

352
mg

FOOD GROUPS

oils
4
gms
dairy
24
gms
veggies
66
gms
grains
22
gms

INGREDIENTS

fenugreeek leaves

Cream (half & half)

mango powder

Onions (raw)

chilli powder (laal mirch)

cinnamon (Dalchini, ground)

Rice bran oil

yellow sweet corn, raw (makai)

ginger garlic paste

Salt (namak, table salt)

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