methi dal

SERVING

Quantity : 132gms

Calories : 142kCal

Glycemic Index : 35

NUTRITION

Carbs

22
gms

Protein

7
gms

Fat

3
gms

Fiber

5
gms

Sugar

1
gms

Sodium

254
mg

FOOD GROUPS

legumes
29
gms
veggies
10
gms
oils
3
gms

INGREDIENTS

asafoetida

garlic

Tap water

garam masala

Onions (raw)

Salt (namak, table salt)

Ghee

fenugreeek leaves

cumin seed (jeera or jira)

turmeric (Haldi powder)

chilli powder (laal mirch)

Tomato (red, ripe)

chillies, green

pigeon peas, red gram (toor dal, mature seeds, raw)

chillies, dry

ginger root, raw

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