Methi Gota

SERVING

Quantity : 20gms

Calories : 63kCal

Glycemic Index : 40

NUTRITION

Carbs

6
gms

Protein

2
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

112
mg

FOOD GROUPS

legumes
6
gms
oils
3
gms

INGREDIENTS

ginger root, raw

Peanut oil (salad or cooking)

Turbinado sugar

Sesame seeds (whole, dried)

Salt (namak, table salt)

banana, ripe

Yogurt

chillies, green

turmeric (Haldi powder)

chickpea flour (besan)

coriander leaves, raw (cilantro, dhania)

fenugreeek leaves

Rice bran oil

baking soda

chana dal, raw

chilli powder (laal mirch)

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