methi ki subji

SERVING

Quantity : 82gms

Calories : 98kCal

Glycemic Index : 31

NUTRITION

Carbs

5
gms

Protein

2
gms

Fat

8
gms

Fiber

3
gms

Sugar

1
gms

Sodium

285
mg

FOOD GROUPS

veggies
71
gms
oils
7
gms

INGREDIENTS

dried mustard seeds (sarson)

Mustard oil

turmeric (Haldi powder)

asafoetida

Salt (namak, table salt)

Tomato (red, ripe)

coriander seed (Dhania)

fenugreeek leaves

chilli powder (laal mirch)

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