methi mangodi

SERVING

Quantity : 99gms

Calories : 106kCal

Glycemic Index : 35

NUTRITION

Carbs

13
gms

Protein

5
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

456
mg

FOOD GROUPS

legumes
13
gms
veggies
48
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

Rice bran oil

coriander seed (Dhania)

chilli powder (laal mirch)

garam masala

garlic

Moong dal, raw

Onions (raw)

turmeric (Haldi powder)

fenugreeek leaves

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