Methi Matar Pulao

SERVING

Quantity : 170gms

Calories : 256kCal

Glycemic Index : 55

NUTRITION

Carbs

33
gms

Protein

6
gms

Fat

12
gms

Fiber

4
gms

Sugar

3
gms

Sodium

417
mg

FOOD GROUPS

grains
31
gms
nuts
28
gms
legumes
27
gms
veggies
27
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

turmeric (Haldi powder)

Tap water

Sesame oil (salad or cooking)

ginger root, raw

cumin seed (jeera or jira)

fenugreeek leaves

cinnamon (Dalchini, ground)

cardamom (Elaichi)

rice, white, long-grain, regular, raw, unenriched

Green peas (boiled without salt)

Coconut milk (liquid expressed from grated meat and water)

bay leaf (tej patta)

cloves (Laung or laving, ground)

chillies, green

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