Methi mathri

SERVING

Quantity : 23gms

Calories : 82kCal

Glycemic Index : 60

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

5
gms

Fiber

1
gms

Sugar

0
gms

Sodium

118
mg

FOOD GROUPS

grains
8
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

Ghee

fenugreeek leaves

Black pepper (kali mirch)

wheat flour, whole-grain

wheat flour, white, all-purpose, unenriched

cumin seed (jeera or jira)

omum, carom seeds, ajwain

Tap water

semolina, unenriched (rava)

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