Methi mathri (baked)

SERVING

Quantity : 20gms

Calories : 59kCal

Glycemic Index : 60

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

118
mg

FOOD GROUPS

grains
8
gms
oils
3
gms

INGREDIENTS

fenugreeek leaves

omum, carom seeds, ajwain

wheat flour, white, all-purpose, unenriched

wheat flour, whole-grain

semolina, unenriched (rava)

Ghee

Tap water

Salt (namak, table salt)

cumin seed (jeera or jira)

Black pepper (kali mirch)

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