Methi murg

SERVING

Quantity : 181gms

Calories : 169kCal

Glycemic Index : 30

NUTRITION

Carbs

6
gms

Protein

21
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

520
mg

FOOD GROUPS

oils
3
gms
meats
88
gms
veggies
47
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

chilli powder (laal mirch)

Tomato (red, ripe)

turmeric (Haldi powder)

Salt (namak, table salt)

garam masala

fenugreeek leaves

cumin seed (jeera or jira)

Onions (raw)

Tap water

Olive oil (salad or cooking)

curry leaves

Curd (Dahi, Plain Yogurt)

ginger garlic paste

raw chicken breast skinless, boneless

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