Methi mushroom malai

SERVING

Quantity : 159gms

Calories : 146kCal

Glycemic Index : 40

NUTRITION

Carbs

12
gms

Protein

6
gms

Fat

10
gms

Fiber

2
gms

Sugar

5
gms

Sodium

443
mg

FOOD GROUPS

nuts
7
gms
dairy
46
gms
veggies
96
gms
oils
3
gms

INGREDIENTS

ginger root, raw

Milk (whole 3.25%)

garam masala

cumin seed (jeera or jira)

garlic

chillies, green

fenugreeek leaves

Cashew nuts, kaaju (raw)

coriander seed (Dhania)

mushrooms, white, raw

Rice bran oil

Salt (namak, table salt)

Onions (raw)

Cream (half & half)

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